Postpartum care information for the few months following birth, the time period also known as the Fourth Trimester. Conversations around the practical, emotional and social support parents and baby require. Helping set the tone for the continuing journey of parenting
How to avoid anemia (and recover from anemia) using nutrition. Anemia is common during and after pregnancy. Esther talks about how to stave it off, and how to use nutrition and what you eat to help recover from mild to severe anemia.