Confidence-building is a lifelong exercise for all people, including parents. Listen to this Confidence Masterclass on episode 62 of the Fourth Trimester Podcast. Learn the confidence-building foundations. This audio masterclass is designed for women and mothers in particular. The course covers:
- The importance of demonstrating confidence to our children
- Loving and respecting yourself
- What self care means
- How to unearth your true identity
Erika's Spotify Queen Playlist - Erika plays these uplifting state changing songs - she adds more all the time so come and have a listen!
Wayne Dyer - He is one of Erika's favorite most impactful mentors, this is great for daily affirmations/reminders work - https://www.youtube.com/
Iyanla Vansant - she is amazing and has a fantastic story and is all about keeping it real! - https://iyanla.co/
Tony Robbins priming meditation about gratitude - do this every day in the morning for 14 days and see how you feel - it's LIFE CHANGING! - https://www.tonyrobbins.