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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
Body , Nutrition , Recovery

Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health

by: Sarah TrottPosted on: April 25, 2026April 25, 2026

Fourth Trimester Podcast Episode 166: […]

Baby Nervous System Development for Calmer Babies and Better Sleep
Childcare , First-time Parents , Mental Health , Sleep

Baby Nervous System Development for Calmer Babies and Better Sleep

by: Sarah TrottPosted on: April 18, 2026April 18, 2026

 Fourth Trimester Podcast Episode […]

Reduce Birth Anxiety and Feel Calmer About Birth
Birth , First-time Parents

Reduce Birth Anxiety and Feel Calmer About Birth

by: Sarah TrottPosted on: April 11, 2026April 11, 2026

 Fourth Trimester Podcast Episode […]

Prepare for Life After Baby with the Right Postpartum Support
First-time Parents , Mental Health , Postpartum Support

Prepare for Life After Baby with the Right Postpartum Support

by: Sarah TrottPosted on: April 4, 2026April 4, 2026

 Fourth Trimester Podcast Episode […]

Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck
Postpartum Support , Recovery

Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck

by: Sarah TrottPosted on: March 21, 2026March 21, 2026

Fourth Trimester Podcast Episode 162: […]

Birth Center vs Hospital Birth – What Parents Should Know Before Choosing
Birth , Complications

Birth Center vs Hospital Birth – What Parents Should Know Before Choosing

by: Sarah TrottPosted on: March 14, 2026March 18, 2026

Fourth Trimester Podcast Episode 161: […]

Transition to Grandparenthood with Confidence
Communication , Mental Health

Transition to Grandparenthood with Confidence

by: Sarah TrottPosted on: March 7, 2026March 7, 2026

 Fourth Trimester Podcast Episode […]

Does My Baby Have Tongue Tie? How to Know and What to Do Next
Breastfeeding , Childcare

Does My Baby Have Tongue Tie? How to Know and What to Do Next

by: Sarah TrottPosted on: February 21, 2026February 21, 2026

 Fourth Trimester Podcast Episode […]

Father Mental Health Strengthens Baby’s Future – It’s Time For Dadcare with Dr Edward M. Stephens and Jane Honikman
Communication , Mental Health , Relationship

Father Mental Health Strengthens Baby’s Future – It’s Time For Dadcare with Dr Edward M. Stephens and Jane Honikman

by: Sarah TrottPosted on: February 7, 2026February 7, 2026

 Fourth Trimester Podcast Episode […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
  • How Metabolism Changes After 35 and What It Means for Postpartum Recovery
  • Baby Sensory Development and What Most Parents Miss in the Early Months
  • Baby Nervous System Development for Calmer Babies and Better Sleep
  • Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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