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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Your Baby’s Brain Works Differently Than Yours – How Early Communication Supports Future Success
Communication

Your Baby’s Brain Works Differently Than Yours – How Early Communication Supports Future Success

by: Sarah TrottPosted on: July 11, 2026July 11, 2026

Dinalynn Rosenbush shares baby brain communication tips to support early connection, routines, listening, and future success

Resilient Parenting Helps You Handle the Early Months After Baby
Mental Health

Resilient Parenting Helps You Handle the Early Months After Baby

by: Sarah TrottPosted on: June 27, 2026June 27, 2026

Dr Kate Lund shares resilient parenting tools to support you, your baby and the early months after birth

How Dads Can Support Their Partners Postpartum
Fatherhood , Postpartum Support , Relationship

How Dads Can Support Their Partners Postpartum

by: Sarah TrottPosted on: June 13, 2026June 27, 2026

Learn how dads can support their partners postpartum with practical ways to strengthen connection and help the whole family feel more supported after baby.

The Mental Load of Parenting: Share Responsibilities Without Resentment
Mental Health , Relationship

The Mental Load of Parenting: Share Responsibilities Without Resentment

by: Sarah TrottPosted on: May 30, 2026June 27, 2026

 Fourth Trimester Podcast Episode […]

Perfect Parenting and Other Myths to Replace With Self-Trust
Communication , First-time Parents , Mental Health

Perfect Parenting and Other Myths to Replace With Self-Trust

by: Sarah TrottPosted on: May 16, 2026June 27, 2026

 Fourth Trimester Podcast Episode […]

Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb
Postpartum Support

Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb

by: Sarah TrottPosted on: May 2, 2026June 27, 2026

 Fourth Trimester Podcast Episode […]

Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
Body , Nutrition , Recovery

Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health

by: Sarah TrottPosted on: April 25, 2026June 27, 2026

Fourth Trimester Podcast Episode 166: […]

Baby Nervous System Development for Calmer Babies and Better Sleep
Childcare , First-time Parents , Mental Health , Sleep

Baby Nervous System Development for Calmer Babies and Better Sleep

by: Sarah TrottPosted on: April 18, 2026June 27, 2026

 Fourth Trimester Podcast Episode […]

Reduce Birth Anxiety and Feel Calmer About Birth
Birth , First-time Parents

Reduce Birth Anxiety and Feel Calmer About Birth

by: Sarah TrottPosted on: April 11, 2026June 27, 2026

 Fourth Trimester Podcast Episode […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Early Family Communication Starts Before Your Baby Can Talk
  • Your Baby’s Brain Works Differently Than Yours – How Early Communication Supports Future Success
  • Panjiri Recipe – A Warming Postpartum Sweet
  • Resilient Parenting Helps You Handle the Early Months After Baby
  • Moroccan Lamb Tagine with Fennel and Dates
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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