On Episode 29 we speak with Marjan Esser who works for a company that specializes in creating foods for parents, babies and toddlers. She shares her wisdom with us and we love the way she describes healthy eating: "Eat Like The Rainbow!". We agree. Don't salads always look more attractive when they have a variety of colors? But don't get us wrong ... healthy eating isn't about eating salads. This is particularly true for expecting moms and post-natal moms.
- How does eating while pregnant factor into baby's palate?
- What is the relationship between milk supply and foods?
- Which foods work well for first solids to try with your 4-6 month old?
- What nutritious foods are helpful for a recovering new mom?
Listen to the show to find out the answers to these questions and more.
"Babies and food ... that sums up my two passions in life!" - Marjan Esser
Listen to Marjan on Episode 29 of the Fourth Trimester Podcast. Click here for iTunes and click here for Google Play. Also, please check out Episode 7 which is dedicated to nutrition, nurturing and nourishment. Enjoy! xo